oliacfoods
Japanese food products, ingredient and nutrition guide
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Rye Flour
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  • What is Rye Flour
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  • Rye flour is made by milling whole rye berries and grains of rye grass. It is available in light, medium and dark colored varieties. The color of the rye flour depends on the amount of bran that is removed in the milling process. Rye flour is high in soluble fiber but low in gluten. Nutritionally, rye is rich in fiber, vitamin E, riboflavin, folacin and pantothenic acid. And unusual for a cereal grain, rye contains twice as much of the amino acid lysine as wheat, giving it one of the most complete proteins of all grains.
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