oliacfoods
Japanese food products, ingredient and nutrition guide
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Puffed Wheat
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  •  Energy  3/4 Cup   50 Kcal
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  • What is Puffed Wheat
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  • Puffed wheat is a type of puffed grain made from wheat. It is prepared by heating wheat grains under pressure and then rapidly releasing the pressure, when the superheated steam in the grain suddenly expands, so puffing the grain. Puffed Wheat is perfect with just a splash of cold milk, or perhaps topped with your favorite fruit. Either way, it is a naturally wholesome way to start your day. Puffed wheat is high in iron and easy to digest.
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