oliacfoods
Japanese food products, ingredient and nutrition guide
Product list in English and Japanese
Pistachio
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  •  Energy  1 kernel   4 Kcal
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  • What is Pistachio
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  • Pistachio nuts are small, green, edible nuts. The shell of the pistachio is naturally a beige color, but it is sometimes dyed red or green in commercial pistachios. You can get more dietary fiber from a helping of pistachios. Pistachios are a very high quality plant source of protein, providing adequate and balanced amounts of essential amino acids. Pistachios also contain fat, potassium, thiamine and vitamin B6. Pistachios are a popular snack food and are used to make a variety of desserts, savory foods and ice cream.
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