oliacfoods
Japanese food products, ingredient and nutrition guide
Product list in English and Japanese
Tomato
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  •  Energy  1 medium sized   22 Kcal
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  • What is Tomato
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  • Tomato is tender perennials that are grown as annuals. Tomato contributes to a healthy, well balanced diet. They are rich in minerals, vitamins, essential amino acids, sugars and dietary fibres. Tomato contains much vitamin B and C, iron and phosphorus. Tomato fruits are consumed fresh in salads or cooked in sauces, soup and meat or fish dishes. They can be processed into purées, juices and ketchup.
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