oliacfoods
Japanese food products, ingredient and nutrition guide
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Kidney Bean Fiber
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  • What is Kidney Bean Fiber
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  • Beans are an excellent source of soluble fiber. Fiber not only helps maintain regularity, it also lowers cholesterol and helps stabilize blood sugar levels and makes you feel fuller. It contains molybdenum, folate, dietary fiber, protein, thiamin-B1, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. Fiber beans is used as salad dressing and seasoning for the meat and many other recipes.
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