oliacfoods
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Collagen
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  • What is Collagen
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  • Collagen is a type of protein fiber found abundantly throughout our body. It provides strength and cushioning to many different areas of the body, including the skin. More specifically, collagen is found in our various types of connective tissue such as cartilage, tendons, bones and ligaments. Soymilk, cheese, dark green vegetables and red fruits are excellent sources to improve collagen level
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