oliacfoods
Japanese food products, ingredient and nutrition guide
Product list in English and Japanese
Squid
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  •  Energy  28 g ( 1 oz ) Boneless Raw   26 Kcal
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  • What is Squid
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  • 1 cup of boiled squid contains 192 calories whereas 1 cup of fried squid contains 296 calories. Squid are molluscs (like octopuses, snails, oysters, etc.) which do not have the back bone like fish. So it cant be called fish but it is a part of sea food.
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