oliacfoods
Japanese food products, ingredient and nutrition guide
Product list in English and Japanese
Almond
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  • What is Almond
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  • The flat pale sweet nut of the almond tree and grows in warm climates. There are two types of almond: sweet and bitter. Almond is often eaten on its own, raw or toasted, Almonds produces almond oil, almond flour and can also be made into almond butter or almond milk. These products can be used in both sweet and savory dishes. Almond contains carbohydrates (dietary fiber, sugars, starch and the rest miscellaneous carbohydrates), protein, manganese, potassium, copper, and vitamin E, as well as healthy monounsaturated fats. Almond is also beneficial to your health in many ways.
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