oliacfoods
Japanese food products, ingredient and nutrition guide
Product list in English and Japanese
Pumpkin
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  • What is Pumpkin
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  • Small pumpkins are grown primarily for cooking, intermediate and large sizes for cooking and for making jack-o-lanterns and the very large jumbo ones mainly for exhibition. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers. It contains amino acids, linoleic acid, oleic acid, palmitic acid, vitamins A and B, lecithin, calcium, cobalt, boron, magnesium, zinc, potassium and iron.
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