oliacfoods
Japanese food products, ingredient and nutrition guide
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Vitamin B2
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  • What is Vitamin B2
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  • Vitamin B2 is water soluble vitamin. Vitamin B2 is an essential vitamin which helps to convert protein, fat and carbohydrates into energy. Vitamin B2 helps and takes care of tissue repair and skin health. Vitamin B2 is found mainly milk, meat, eggs, nuts, enriched flour, and green vegetables. Vitamin B2 deficiency symptoms includes anemia, appetite loss, swollen/sore throat, damage to fetus, bloodshot in eyes, crack around mouth/on lips etc.
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