oliacfoods
Japanese food products, ingredient and nutrition guide
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Vitamin D
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  • What is Vitamin D
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  • Vitamin D is an essential nutrient that maintains the body’s levels of calcium within a normal range, working together with parathyroid hormone and calcitonin. Vitamin D is found in only a few foods, with fatty fish and fish oils, liver, meat and eggs being the main natural sources and is produced in the skin. A vitamin D deficiency leads to weakened bones and rickets in children and osteomalacia in adults.
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