oliacfoods
Japanese food products, ingredient and nutrition guide
Product list in English and Japanese
Vitamin A
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  • What is Vitamin A
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  • Vitamin A is a nutrient that can be found in eggs, milk, liver, fortified cereals, carrots, spinach (and other leafy greens) and yellow or orange vegetables such as squash. Vitamin A is important for normal vision, adequate growth, and for cell division and differentiation. It's essential for immune system function because it is necessary for the production of white blood cells that help fight infections. You also need vitamin A for healthy skin and mucous membranes.
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