oliacfoods
Japanese food products, ingredient and nutrition guide
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Vitamin E
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  • What is Vitamin E
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  • Vitamin E is important as an antioxidant that protects the cells of your body from free radical damage. Vitamin E is also an important component of the immune system and is necessary to repair DNA. Deficiency of Vitamin E may lead to a rupture of red blood cells, loss of reproductive powers, abnormal fat deposits in muscles, dry skin and many more. It can be found in almonds, asparagus, avocados, nuts, peanuts, olives, and many seeds. Dark green leafy vegetables are high in Vitamin E. Many vegetable oils like canola Oil, corn Oil, soybean Oil and sunflower Oil contain it.
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