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Wheat Germ
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  • What is Wheat Germ
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  • Wheat germ is the reproductive part of the wheat kernel that grows and forms the wheat grass. Wheat germ is a concentrated source of nutrients, and a rich source of fiber. It contains protein, calcium, zinc, Vitamin A, Vitamin B1, Vitamin B3, vitamin E, thiamine and magnesium. Wheat germ has great quantities of riboflavin. Wheat germ can also be consumed in the form of cereals or wheat germ oil. It is used as a nutritional supplement.
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