Sesame
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- What is Sesame
- Sesame is an ancient spice, one of the first recorded plants used for its seeds. Sesame has one of the highest oil contents of any seed with a rich nutty flavor. It contains iron, magnesium, manganese, copper, calcium, vitamin B1, vitamin E, phytic acid, phytosterols and sesamin. It is very efficient in lowering cholesterol levels. It is used as a food, grilled or steamed is served as a salad and provides great aroma and flavor in many dishes. It is also used for the manufacture of pharmaceutical products.